A New Approach to Shin Splints

Scottsdale sports rehab shin splints

A New Approach to Shin Splints Shin splints (aka medial tibial stress syndromes) are one of the most common injuries in jumping and running athletes, yet their treatment has consisted […]

» Read more

5 Quick Keys to Gaining Flexibility

stretching for gymnastics and dance

1.  Flexibility is unachievable with muscular imbalances and compensations Often time’s people complain about feeling tight and thus they try and stretch. This tightness most often comes from a muscular […]

» Read more