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# FUNCTIONAL MEDICINE, SIBO & IBS- DR HOUSTON ANDERSON

Dr Houston Anderson, Functional Medicine, Irritable Bowel Syndrome & SIBO Specialist

## Sitemaps

- [XML Sitemap](https://drhoustonanderson.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://drhoustonanderson.com/blog/)
- [Bugs, Biofilms & Essential Oils](https://drhoustonanderson.com/bugs-biofilms-essential-oils/) - Due to the great responses I have heard from people on Part 1 and Part 2 of how to make essential oils work better, I wanted to discuss one of the most common reasons I use essential oils in my office...to treat difficult biofilms. What Are Biofilms? Biofilms are tiny communities of cells that grow on
- [Full Fat, 2% or Skim? - Nutrition Bites](https://drhoustonanderson.com/full-fat-2-or-skim-nutrition-bites/) - RAW AND LOW TEMP PASTEURIZED MILK VS HIGH TEMP AND ULTRA PASTEURIZED MILK Should you drink whole fat, 2% milk or skim milk? The question has popped into all of our minds at some time while shopping. So what should you be drinking? HIGH TEMPERATURE PASTEURIZATION – In high temperature pasteurization the milk is heated
- [Natural Interstitial Cystitis Remedies](https://drhoustonanderson.com/scottsdale-interstitial-cystitis-treatments/) - Natural Interstitial Cystitis Remedies - Part 2 In part 1 of this I covered a few of the very important things that we know about interstitial cystitis. In part 2 we will cover some of the interstitial cystitis remedies that are available. I also mentioned that this is a multi-factorial condition meaning it is not treatable
- [Progesterone to Estrogen Ratio - Stop Suffering!](https://drhoustonanderson.com/fix-progesterone-estrogen-ratio-last-time/) - One of the most commonly used metrics to assess female hormone imbalances is to look at the Progesterone to Estrogen Ratio (aka estradiol ratio), often called the Pg/E2 ratio. When this ratio is less than 200 to 1 symptoms of hormonal imbalance can quickly arise. E2 refers to an estrogen known as estradiol, but there
- [IBS Isn’t Random: Why Your Gut Feels Unpredictable (And What’s Really Going On)](https://drhoustonanderson.com/ibs-isnt-random-why-your-gut-feels-unpredictable-and-whats-really-going-on/) - If you’ve been told you “just have IBS” and need to manage it forever, you’re not alone. IBS is often treated like a collection of annoying symptoms—bloating, cramps, diarrhea, constipation, gas—without much explanation. But IBS isn’t random. It’s a sign that key gut-control systems are out of sync, and symptom-only strategies often don’t hold because
- [Natural Treatments For Sjogren’s Syndrome Part 1](https://drhoustonanderson.com/natural-treatments-for-sjogrens-syndrome-part-1/) - Natural Sjogren's Syndrome Treatment can be hard to find. Even worse, not many doctors have witnessed how to reverse Sjogren's Syndrome. Read more...
- [Bile Acid Diarrhea - Natural Bile Diarrhea Treatment](https://drhoustonanderson.com/fm106/) - Diarrhea? Is it green? Yellow with mucus? If you have bile acid diarrhea or bile acid malabsorption, this podcast is for you! Natural bile diarrhea treatment!
- [Migraines Supplements & Root Causes](https://drhoustonanderson.com/migraines-supplements-root-causes/) - The best approach to supplementing for migraines.
- [Natural Treatments For PMDD (Premenstrual Dysphoric Disorder)](https://drhoustonanderson.com/natural-treatments-for-pmdd-premenstrual-dysphoric-disorder/) - Natural Treatments for PMDD (Premenstrual Dysphoric Disorder) Note: Dr. Houston Anderson has partnered with Dr. Grady Donohoe, who is now acting as our PMDD expert. He offers telemedicine consultations throughout the world that can be scheduled on our website HERE. If you are female and have a menstrual cycle, its highly likely you have experienced
- [Natural CRPS Treatment](https://drhoustonanderson.com/is-there-a-crps-treatment/) - Ready to treat your CRPS? Natural CRPS treatment is one of the best ways to get relief.
- [Bile Acid Malabsorption & FXR](https://drhoustonanderson.com/bile-acid-malabsorption-fxr/) - Bile acid malabsorption is often blamed on FXR problems. In this article I aim to refute this idea. Learn more in our BAM Course
- [Plantar Fasciitis Treatment - Mesa, AZ](https://drhoustonanderson.com/plantar-fasciitis-treatment-near-mesa-az/) - Ready to heal your chronic plantar fasciitis? Ask about our plantar fasciitis treatment specials. Advanced treatments available...
- [Bile Acid Malabsorption - Natural Treatments](https://drhoustonanderson.com/natural-treatments-bile-acid-diarrhea/) - I am the doctor that suffered from Bile Acid Malabsorption for over 2 years. BAM is life changing! And not in a good way! Find the cure...
- [Mesa Plantar Fasciitis Treatment](https://drhoustonanderson.com/why-plantar-fasciitis-treatments-fail-part-1/) - Mesa's #1 Chronic Plantar Fasciitis Treatment Center. Have you already tried plantar fasciitis treatment? Guaranteed results, call 480-571-3030.
- [3 Reasons Probiotics Almost Always Fail](https://drhoustonanderson.com/3-reasons-probiotics-almost-always-fail/) - Are your probiotics not working? Whats the best probiotic for SIBO? Herbs vs probiotics for gut health? Learn more here...
- [SIBO Treatment & IBS - Season 2 Ep. 101](https://drhoustonanderson.com/sibo-treatment-ibs-season-2-ep-101/) - Does SIBO cause IBS? Most of the time! Learn the best SIBO treatment using natural herbs. SIBO symptoms are common, but knowing how to treat SIBO is hard!
- [Natural POTS Treatment (Postural Orthostatic Tachycardia)](https://drhoustonanderson.com/natural-pots-treatment-postural-orthostatic-tachycardia/) - Natural POTS Treatment involves a holistic approach to healing the body. POTS is a severe dysregulation of the autonomic nervous system.
- [SIBO Doctor Shares SIBO Treatment Secrets](https://drhoustonanderson.com/natural-sibo-treatment/) - Dr. Houston Anderson is one of Arizona's best SIBO doctor. Treating SIBO should be one of your top priorities. We are Arizona's leaky gut experts!
- [Understanding Autism Biomedical Approaches](https://drhoustonanderson.com/understanding-autism/) - Autism biomedical treatment is a difficult topic to discuss, it is emotional and life altering. I don’t have a child with autism, and thus I approach it from an outside perspective rather than inside. But because it affects 1 in 42 boys and 1 in 68 children, you can't avoid its reality. Autistic disorders have
- [It Might NOT Be A Thyroid Problem](https://drhoustonanderson.com/you-might-not-have-a-thyroid-problem/) - Given the prevalence of thyroid disorders today, if you think you have a thyroid problem, you probably do have an under functioning thyroid gland. Or at a minimum you likely are experiencing the feeling of poor thyroid hormone function. Surprisingly though, more often than not, your thyroid problem is not a true thyroid issue but
- [What Your Doctor Never Told You About Your Allergies](https://drhoustonanderson.com/what-your-doctor-never-told-you-about-allergies/) - Allergies is a common topic that is so complicated, the average person either can’t understand without a biology degree or they don’t care enough to spend the time learning. I am going to try and break it down enough that you can understand what an “allergy” is and know enough of how the immune system
- [High Blood Pressure - What is your body telling you?](https://drhoustonanderson.com/high-blood-pressure-what-is-your-body-telling-you/) - HYPERTENSION - #1 MISTREATED CONDITION According to an Essentials of Family Medicine, 5th Edition (2007), hypertension is the MOST common condition seen in a general family practice. It beats out colds, sinus problems, sore throats, bronchitis, asthma and ear infections. To most people we just call it “high blood pressure.” Over 90% of hypertension is
- [Hormonal Migraine Treatment & Remedies](https://drhoustonanderson.com/mamas-migraines-hormonal-headaches/) - Are Your Migraines Hormonal? Did you know that women are 3 times more likely to suffer from a migraine than men? Yes, over one-third of women will get migraines during their reproductive years and over 75% happen at ovulation or near the end of their cycle! Even though migraines are becoming more and more common
- [What is an Adaptogen?](https://drhoustonanderson.com/adaptogen/) - An adaptogen is a nutritional supplement that has been shown to help the body deal with physical, emotion and biochemical stress. They are usually herbs, roots or plants. In the United States, as we went away from natural remedies, we moved away from many of our native herbs and spices, but across the world adaptogens
- [5 Quick Keys to Gaining Flexibility](https://drhoustonanderson.com/5-quick-keys-gaining-flexibility/) - 1. Flexibility is unachievable with muscular imbalances and compensations Often time’s people complain about feeling tight and thus they try and stretch. This tightness most often comes from a muscular imbalance. In my office I deal with muscle imbalances in every visit, often testing over 60 muscles to determine which muscles are out of balance
- [Athletes and Specialists - A Good Combination?](https://drhoustonanderson.com/athletes-specialists-good-combination/) - Athletes often get past their primary care doctor and are quickly moved to a specialist. But...is seeing a specialist the best way to recover and perform better? Whether you are an elite athlete or simply a weekend warrior, most of us have at some time have felt that seeing a “specialist” is the better or the best
- [Got Pain? 3 Super Common Problems](https://drhoustonanderson.com/got-pain-3-super-common-problems/) - Got Pain? Many people do, in fact it is one of the most common reasons you might go to the doctor. Nobody really likes being in pain, especially chronic pain, but it is a necessary evil to tell the brain about an injury and also to tell the brain and the rest of the body
- [Why Essential Oils Don't Work & How to Fix It (Part 1)](https://drhoustonanderson.com/essential-oils-dont-work-fix-part-1/) - That’s right, essential oils, herbs, supplements and all natural remedies don’t work….most of the time. Deep down, you know this is true as you see so many people turning to modern medicine, aka pills. If natural remedies like essential oils work so well, then why are there so many people in need of medicine? For
- [Why Essential Oils Don’t Work & How to Fix It (Part 2)](https://drhoustonanderson.com/why-essential-oils-dont-work-how-to-fix-it-part-2/) - In Part 1 I covered some of the reasons why the symptom based approach to essential oils is outdated and simply doesn't work in today's world. Now let's focus on some of the other limitations for essential oils. Essential Oils Are Somewhat Specific Each essential oil usually has multiple benefits and so do most herbs, but
- [Autism and the Digestive System - First Things First](https://drhoustonanderson.com/autism-and-the-digestive-system-first-things-first/) - Often once the diagnosis of autism is made, the first thought that runs through a parents heads is, "What now?" The traditional medical approach is to begin with behavioral therapies. The most popular programs that therapists use are the Lovaas Model based on Applied Behavioral Analysis and the Early Start Denver Model. Behavioral therapy may be
- [Is the Approach to Autism More Important Than the Therapy?](https://drhoustonanderson.com/is-the-approach-to-autism-more-important-than-the-therapy/) - This is one of my first philosophical pieces. It has been said that the order of therapy is often more important than the actual therapy utilized. This article explores the holistic approach to autism. Is the Approach to Autism More Important Than the Therapy? With the initial diagnosis of autism, generally speaking the first method
- [Has Autism Gone Viral?](https://drhoustonanderson.com/has-autism-gone-viral/) - One thing for sure about the diagnosis of autism is that it is skyrocketing. What used to be an almost unknown disorder, is now common verbiage among doctors, teachers and mothers. While some report the incidence at 1 in 88, some other sources indicate it could be as high as 1 in 20 and if
- [Infertility and PCOS - A Natural Approach - Part 1](https://drhoustonanderson.com/infertility-and-pcos-a-natural-approach/) - Infertility and PCOS Infertility is at an all-time high with no signs of getting better. The #1 cause of infertility in the US is PCOS and even with it being a popular diagnosis, I think that PCOS is still underdiagnosed. Infertility affects close to 11% of females between the ages of 15 and 44 and
- [Infertility and PCOS - A Natural Approach - Part 2](https://drhoustonanderson.com/infertility-and-pcos-a-natural-approach-part-2/) - Insulin Resistance & Infertility Long term elevated insulin leads to insulin resistance. If you missed Part 1 that talked about insulin surges and root causes, then I recommend reading Part 1, but in general, this can happen in both the lean individual and the overweight. It is important to understand the signs of insulin resistance
- [Low Back Pain When Nothing Else Works - Part 1](https://drhoustonanderson.com/low-back-pain-a-deeper-look-part-1/) - Low back pain is the #1 reason to take time off of work and 70% or more of people will have low back pain in their lifetime. Low back pain has been demonstrated in research to be most effectively treated by chiropractic manipulation, so the first stop is often to the chiropractor. But what happens when
- [Low Back Pain - A Deeper Look - Part 2](https://drhoustonanderson.com/low-back-pain-a-deeper-look-part-2/) - In Part 1 I talked about what to do if your back doesn't respond to traditional therapies. I also discussed common root sources of low back pain in men. Now for the women. Women and Low Back Pain In women I often find that their initial problem lies in their hips and then moves to
- [Biofilms – A Serious Threat to Your Health](https://drhoustonanderson.com/biofilms-a-serious-threat-to-your-health/) - Biofilms are little communities of organisms in your body that join forces to avoid elimination. The protective coating they form is officially called a polymer matrix, but essentially they form a “force field” like barrier that keeps drugs like antibiotics, antivirals, antifungals and any other antimicrobial from being able to kill them off. They are
- [Heavy Metals & Autism](https://drhoustonanderson.com/heavy-metals-autism/) - Almost all people with autism have some form of heavy metal toxicity. It is definitely more likely than not to find elevated heavy metals in autistic individuals. These toxic heavy metals include lead, cadmium, mercury and arsenic, which are “heavy metals”. There are also other toxic metals that are not “heavy metals,” like aluminum which
- [Women's Health](https://drhoustonanderson.com/womens-health/) - I didn't start out with a focus on women's health, but the need for a comprehensive approach to women's health presented itself over and over again. The mechanistic, one system approach doesn't work well enough for enough women. Too many women are stuck taking a pill for the rest of their life when often times it is not necessary
- [FAQs](https://drhoustonanderson.com/faqs/) - Are you looking for the right Scottsdale Functional Medicine doctor? Our goal is that you feel and see the difference!
- [Why Butter is Better!](https://drhoustonanderson.com/why-butter-is-better/) - Why Butter is Better! Butter has been my most common prescription for the past few weeks. Obviously the initial reaction I get is quite entertaining usually. Even more fun is when they ask how much and I say to eat one-half of a cube or 4 tablespoons a day. (it varies per person) But it
- [Endometriosis, Fibroids and Fertility - Part 1](https://drhoustonanderson.com/endometriosis-fiboids-and-fertility-part-1/) - Endometriosis and fibroids play a large role in fertility. Endometriosis is the abnormal growth and function of endometrial tissue and it makes a woman’s monthly cycle a cycle of abdominal pain, cramps, backaches and irregular bleeding. Fibroids in an of themselves are painless and usually only become discovered due to heavy bleeding, discomfort or inability
- [Fibroids, Endometriosis & Fertility - Part 2](https://drhoustonanderson.com/fibroids-endometriosis-fertility-part-2/) - Endometriosis Endometriosis is simply the presence of endometrial glands outside of their normal location. It is found in approximately 3-10% of reproductive age women, but is much more common in women dealing with infertility. Endometrial tissue can travel to close by areas such as the pelvic lining or the ovaries, or it can be found
- [Are Your Adrenals Ruining Your Fertility?](https://drhoustonanderson.com/are-your-adrenals-ruining-your-fertility/) - The adrenal glands sit on top of our kidneys and release both sex hormones and other hormones in response to stress. Any time you have intense emotions, over-exert yourself or get exposed to environmental toxins or allergens, the adrenal glands kick it up a notch. This overdrive can lead to the unwanted side-effect of infertility.
- [Tulsi Supreme](https://drhoustonanderson.com/tulsi-supreme/) - Tulsi Supreme is a powdered herb by the official name of ocimum sanctum. In popular culture we often refer to this as Holy Basil. In India it has been nurtured and utilized for thousands of years. It is revered as one of the best herbs for physical, emotional and spiritual balance and healing. It is
- [Post Concussion Syndrome Treatment - Much More Than Resting (Part 1)](https://drhoustonanderson.com/post-concussion-syndrome-treatment/) - Concussion or mild traumatic brain injury (mTBI) is a condition that affects hundreds of thousands of patients worldwide. Its common in many groups of people from novice to professional athletes, people involved in car accidents and unfortunately it is also common in our nations military servicemen. What happens after a concussion is something largely overlooked.
- [15 Natural Lyme Disease Treatments - Part 1](https://drhoustonanderson.com/15-natural-ways-to-fight-lyme-disease/) - What is Lyme Disease? Lyme disease is an infectious disease cause by bacteria, most often transferred from a tick bite. While it used to be less common in places like Arizona, it can now be found in any state. The most common sign of infection is a “bull’s-eye rash” that begins after a tick bite
- [Lyme Disease Treatments - Part 2](https://drhoustonanderson.com/lyme-disease-treatments-broken-down-part-2/) - Part 1 covered the basics about Lyme disease treatments and the complexities that exist with it. In part 2 I want to go over some of the natural and comprehensive lyme disease treatments that may be required in order to properly treat Lyme disease. Antimicrobials I briefly addressed antibiotics above, but for the majority of
- [VIVOBAREFOOT Ra II Review](https://drhoustonanderson.com/vivobarefoot-ra-ii-review/) - Before the more expensive dress shoes started coming out like the Vivobarefoot Lisbon, the Ra II was the best you could get in formal minimal shoes. Because they retail at $130 vs. the $350 of the Lisbon, I argue they may still be the best choice! If you are looking into minimalist or barefoot shoes
- [Is Autoimmune Disease a Fad?](https://drhoustonanderson.com/is-autoimmune-disease-a-fad/) - Is autoimmune disease really on the rise or is it just a fad? The diagnosis of an autoimmune disease is definitely a trendy thing right now in traditional and holistic medicine, but in addition, all diseases that are autoimmune in nature are shooting out of control! The approach for a standard doctor to treat an
- [Hormone Replacement Therapy and Hormonal Imbalances](https://drhoustonanderson.com/hormone-replacement-therapy-and-hormonal-imbalances/) - I get a phone call or two every week asking if I offer hormone replacement therapy. I don’t offer that or recommend it for 99% of the population even if they are “bio-identical” or “natural”. Now stay with me, as this may get controversial because even many holistic practitioners advocate HRT. You can be prescribed
- [NNA 001 - Personal Intro, Injuries and the Holy Grail](https://drhoustonanderson.com/nna001/) - Welcome to the Natural. Not Alternative Podcast! This is THE VERY FIRST EPISODE! In this episode I cover the injuries that changed my mindset and motivated me to start learning natural, holistic and functional medicine. I also introduce my wife and 3 children! In future episodes I will doing interviews, answering questions and covering fitness,
- [NNA 002 - Water Bottles and Bad Diagnosis](https://drhoustonanderson.com/nna002/) - Welcome back to Episode #2! WARNING: Sorry about the audio quality on this one! This is one of my more philosophical pieces that has to be put into practice. It will help you know how to choose a doctor and what really matters with regards to improving your health. It covers why natural treatments often
- [NNA 003 - Why Your Thyroid Treatment Isn't Working](https://drhoustonanderson.com/nna003/) - The Natural. Not Alternative Podcast - Episode #3 Why your Thyroid Treatment isn't working is a podcast on holistic thyroid health. Thyroid conditions can really wreck lives, but we have to calm down the other factors like dysbiosis, inflammation and really get the conversion and cell receptors working properly in order for any thyroid direct
- [4 Common Causes of IT Band Syndrome](https://drhoustonanderson.com/4-common-causes-of-it-band-syndrome/) - ITBS (iliotibial band syndrome) is a top 10 running injury that is often chalked up to overuse and tightness of the IT band, but if you are someone that has suffered from ITBS, you know that stretching the tissue and decreasing use very rarely seems to help. Now, you may feel better after rolling your
- [NNA 004 - Plantar Fasciitis and Pain Killers](https://drhoustonanderson.com/nna004/) - The Natural. Not Alternative Podcast - Episode #4 Plantar Fasciitis and Pain Killers Plantar Fasciitis is becoming more and more common in my office, in this episode we cover: Why masking symptoms often fails How and why NSAIDs can slow recovery Why stress may be the #1 reason you have foot pain Press and hold
- [Histamine Intolerance Symptoms and Natural Treatment](https://drhoustonanderson.com/histamine-intolerance/) - Histamine Intolerance Natural Treatments Anti-histamines like Zyrtec, Allegra and Benadryl have almost become staples in every American’s medicine cabinet. (Even though they cause liver damage.) Whether its seasonal allergies or food allergies most people are familiar with the relief one gets from taking an antihistamine. In the case of histamine intolerance, medications often seem to
- [NNA 005 - Female Hormones, PMS & Carbohydrate Threshold](https://drhoustonanderson.com/nna005/) - Female Hormones, PMS & Carbohydrate Threshold In this episode we cover: Female Hormone Cycles PMS Symptoms Cortisol and Stress Infertility The most common female hormone pattern Show Notes http://drhoustonanderson.com/nna005 Guest interview with Functional Medicine Physician, Dr. Justin Marchegiani. Resources mentioned by Dr. Justin Marchegiani http://www.justinhealth.com Podcast - Beyond Wellness Radio The Disappearing Male (http://topdocumentaryfilms.com/the-disappearing-male/)
- [Solanine Toxicity – The Dark Side of Nightshades](https://drhoustonanderson.com/solanines-toxicity-the-dark-side-of-nightshades/) - Nightshades Contain Solanine While the word “nightshade” has become more common in the Paleo and Autoimmune communities, there is still a large group of my patients that are surprised to hear that they may have a sensitivity to nightshades and/or solanines. In fact, you may have never even heard of a solanine. This isn’t their/your
- [NNA 006 - Autoimmune Disease with Dr. David Brady](https://drhoustonanderson.com/nna-006/) - Autoimmune Disease w/ Dr. David Brady David M. Brady, ND, DC, CCN, DACBN Dr. David M. Brady has over 22-years of experience and was originally trained as a chiropractic physician. He went on to study naturopathic medicine and is a licensed naturopathic medical physician in both Connecticut and Vermont. He is also board certified clinical
- [Got Low Testosterone?](https://drhoustonanderson.com/got-low-testosterone/) - Got Low Testosterone? Testosterone injections and anything that increases testosterone is the craze right now. This, along with other things like allergies, infertility and autism are definitely on the rise. But why? We all know that as we age, there will be a slight decrease in male hormones specifically testosterone and everything else associated
- [Facet Syndrome - Should you get a Medial Branch Block?](https://drhoustonanderson.com/facet-syndrome-should-you-get-a-medial-branch-block/) - Pain management centers are popping up left and right and one of the most common treatments for neck and low back pain is a treatment called radio-frequency ablation therapy. Before ablation therapy is performed, usually the doctors perform a procedure known as a medial branch block. The question is, is this treatment right for you?
- [Is Peanut Butter Healthy? - Nutrition Bites](https://drhoustonanderson.com/is-peanut-butter-healthy-nutrition-bites/) - Is peanut butter healthy? Once you start diving into the details of peanut butter, the question arises, Is peanut butter health? Have you ever had apples with peanut butter, celery with peanut butter or bacon with peanut butter? Peanut butter can be a delicious treat, but is it healthy? The answer is…it depends on the
- [30 Day Barefoot Challenge - Learn to Walk Naturally](https://drhoustonanderson.com/30-day-barefoot-challenge-learn-to-walk-naturally/) - 30 Day Barefoot Challenge – Learn to Walk Naturally The month of November I invite you to join me in a 30 day barefoot challenge. A challenge to regain your health, specifically your foot health. THE CHALLENGE Step 1. Find 20 feet of gravel or rocks. (If you have super sensitive feet, try starting with
- [Stinky People, Odor Sensitivities & Ammonia Toxicity](https://drhoustonanderson.com/stinky-people-and-odor-sensitivities/) - Do You Stink! Do you have Odor Sensitivities? It may be the Ammonia. Are you tired of putting on deodorant and antiperspirant to cover up your smell? Do you always keep a little cologne or perfume with you? Ever wondered why some people smell more than others? Do you have any neurological symptoms that are
- [Autism and Ammonia - Exciting!](https://drhoustonanderson.com/autism-and-ammonia-exciting/) - Autism & Ammonia – Exciting! I recently wrote an article entitled Stinky People & Odor Sensitivities. It covers the basics of ammonia toxicity and detoxification of ammonia. While it may be a humorous title, in the average person ammonia can wreak havoc. When additionally combined with ASD it can be even more problematic. I wanted to cover
- [Wim Hof Method AZ - Review and Reflection](https://drhoustonanderson.com/wim-hof-method-az-review-and-personal-experience/) - If you think I am crazy for choosing to jump in an ice filled bath of water at near freezing temperatures, you are wrong. No different than the average joe, after I signed up for this once in a lifetime, 3-day weekend seminar, I frequently thought to myself, “Why am I doing this?“ After all,
- [Natural Interstitial Cystitis Treatment & Relief](https://drhoustonanderson.com/interstitial-cystitis/) - Natural Interstitial Cystitis & Painful Bladder Treatment Interstitial cystitis is a common condition most frequently found in females and it typically leaves many women with more questions than answers. According to some research it affects up to 6.5% of females although many of those cases go undiagnosed. The most common medical option to treat interstitial
- [Adrenal Fatigue - A Poisoning Problem](https://drhoustonanderson.com/adrenal-burnout-a-poisoning-problem/) - Are you tired in the morning, more tired in the afternoon, can’t hardly stay awake, feel tired but still can't fall asleep at night, easily agitated, can’t calm down after an argument, incessantly worrying, etc.? These are all signs of adrenal fatigue. I see it every day, patients come into the office after seeing multiple
- [Fibromyalgia Treatment](https://drhoustonanderson.com/fibromyalgia-treatment-scottsdale-az/) - Fibromyalgia Treatment Fibromyalgia treatment is complicated, end of story. Why is it so complicated? Because no two people experience fibromyalgia the same. The symptoms of fibromyalgia can vary greatly and even the diagnosis is one of my least favorites because it doesn’t tell you what exactly is going on in your body, but rather simply
- [Estrogen and Histamine Intolerance (The Hidden Link)](https://drhoustonanderson.com/estrogen-the-hidden-link-to-histamine-intolerance-and-allergies/) - Estrogen the Hidden Link to Histamine Intolerance & Allergies Do you have headaches, anxiety, insomnia, brain fog or seasonal allergies? These are some of the common symptoms of histamine intolerance. As I discussed in my previous article on histamine intolerance, two of the major reasons someone experiences histamine intolerance is due to gut infection and/or
- [The Gut-Thyroid Connection](https://drhoustonanderson.com/the-gut-thyroid-connection/) - Gut-Thyroid Connection - Connecting the Dots So you are sure you have a thyroid problem, after all you have every symptom on every list on every website you can find. You are fatigued, you’re losing hair, gaining weight, have bloating and cramping and you just can’t get out of bed in the morning. Sound familiar?
- [A New Approach to Shin Splints](https://drhoustonanderson.com/new-approach-shin-splints/) - A New Approach to Shin Splints Shin splints (aka medial tibial stress syndromes) are one of the most common injuries in jumping and running athletes, yet their treatment has consisted of little more than icing and stretching for decades. The occasional laser therapy is now thrown in nowadays, but little is done to discover why
- [Active Stretching for Stubborn Hamstrings](https://drhoustonanderson.com/active-static-stretching-stubborn-hamstrings/) - For competitive athletes such as dancers and gymnasts, flexibility is critical in order to perform at the top levels. But flexibility and stretching don't always have to go hand in hand. Often times athletes stretch and stretch to improve flexibility but they quickly reach limits to their flexibility and it can keep them from moving
- [Protein Deficiency is Starving Your Health](https://drhoustonanderson.com/how-much-protein/) - Your Protein Deficiency is Starving Your Health You live in America (or some other 1st world country), there is no shortage of food and yet many people are starving for protein. I am writing this article because I have probably had the following conversation 15 times this month, so the problem is growing. Not a
- [Overuse Injuries – A White Lie?](https://drhoustonanderson.com/overuse-injuries/) - Have you ever been told you have an “overuse injury”? Did your doctor, chiropractor, physical therapist or friend tell you to stop running, throwing or exercising? Well I am here to tell you that the concept as you know it of overuse injuries is just an old wives’ tale that has been overused for decades
- [Vitamin A & the Autoimmune Connection](https://drhoustonanderson.com/vitamin-a/) - With the development of novel probiotics, the recent immune focus on Vitamin D and the fact that everyone is afraid of dying from Vitamin A toxicity, many practitioners and patients have forgotten this critical vitamin that can be depleted with illness, chronic disease and the wrong diet. For a moment forget everything you know about
- [Vitamin E – Hormones and Pain](https://drhoustonanderson.com/vitamin-e-hormones-pain/) - Vitamin E – Hormones, Health and Pain Vitamin E plays an important role in maintaining your reproductive and hormonal health, but much like Vitamin A, it was demonized by the media as being toxic in excessive amounts and it quickly lost its popularity. Vitamin E is a powerful antioxidant that plays important roles in regulating
- [Toxic Belly Fat and Stubborn Weight Loss](https://drhoustonanderson.com/toxic-belly-fat-stubborn-weight-loss/) - Your Toxic Belly Fat! Think that last inch or two (or 10) of belly fat is harmless? You eat “healthy and organic” yet you don’t seem to lose much weight? One of the reasons so many people struggle with belly fat is because it is actually a temporary protective mechanism against disease. You may find
- [3 Micronutrient Deficiencies For Digestion](https://drhoustonanderson.com/micronutrients-for-digestion/) - Are Multivitamins a Waste of Money? So let’s get this out of the way...Unlike most natural practitioners (and against my financial advisors recommendation :-) ), I usually don’t recommend/sell a multi-vitamin for most of my patients early on in the process of treating digestion problem. Why is that? The first reason is that in most
- [How to Fix your Progesterone to Estrogen Ratio for the Last Time - Part 2](https://drhoustonanderson.com/fix-progesterone-estrogen-ratio-last-time-part-2/) - Some History and Estrogen Shocker #2 Part one of this series explained what the progesterone to estrogen ratio is and that estrogen is the problem in 95% of cases regardless of what your lab tests tell you and that estrogen detoxification is critical. If you read between the lines on that statement, then you may
- [How to Fix your Progesterone to Estrogen Ratio for the Last Time – Part 3](https://drhoustonanderson.com/fix-progesterone-estrogen-ratio-last-time-part-3/) - We covered decreasing your estrogen in part 1 and part 2, but increasing your progesterone is also a way to improve your progesterone to estrogen ratio. In fact, as we have discussed, it is the most common way practitioners choose to alter the ratio. With progesterone hormone replacement, women often see significant improvement within the
- [The Low Estrogen Myth – Should I Really Add Hormones?](https://drhoustonanderson.com/estrogen-myth-really-add-hormones/) - Are you a female over the age of 25 and having hormonal symptoms? Maybe a little more estrogen will do the trick right? Or is it your progesterone that is too low? Essentially every blood hormone test I have reviewed, (I don’t run blood hormones, which I’ll cover later.) shows low estrogen. How is it
- [Food Sensitivities - Are You Super Sensitive?](https://drhoustonanderson.com/food-sensitivities-super-sensitive/) - Whatt Are Your Food Sensitivities? What are your food sensitivities? Have you narrowed them down to 1 or 2? When I ask patients what food sensitivities they think or know they are sensitive too, the #1 reply in my office is dairy. After that, many patients go on to say how they can’t tolerate any
- [Fibromyalgia Natural Treatments and Functional Medicine Approach](https://drhoustonanderson.com/fibromyalgia-natural-treatments-and-functional-medicine-approach/) - Fibromyalgia Natural Treatments and Functional Medicine Approach Fibromyalgia is characterized primarily by widespread pain throughout your body. The diagnosis is increasingly prevalent reaching up to 6 percent of the US population. Unique to fibromyalgia, 75% to 90% of cases are in women. Conventional treatments primarily focus on symptom reduction. If you have tried the traditional
- [Chronic Neck Tension & Pain - The Missing Piece to The Puzzle](https://drhoustonanderson.com/chronic-neck-tension-pain-the-missing-piece-to-the-puzzle/) - Chronic Neck Tension & Pain – The Missing Piece to The Puzzle Chronic neck tension is one of the most common complaints of individuals seeing chiropractors and physical therapists alike. Many people experience headaches due to chronic tension in their neck and upper back and don’t even know that the constant tension is the cause.
- [Xero Shoes Hana Review](https://drhoustonanderson.com/xero-shoes-hana-review/) - I hesitated a long time before purchasing a pair of Xero Shoes’ Hana shoes. I’ve been wearing Vivobarefoot shoes for many years and have enjoyed each pair for different reasons. To give you a better idea of my barefoot history, I have been wearing Vibram 5 fingers since around 2006 including their best pair ever
- [The Best Lab Test For Leaky Gut](https://drhoustonanderson.com/the-best-lab-test-for-leaky-gut/) - What Is The Best Lab Test For Leaky Gut? Are you looking for the best lab test for leaky gut? The large majority of my patients have been to at least a few other doctors before they enter my office, many have been to specialists and as such, they have lab work that I can
- [Natural Treatments For Sjogren’s Syndrome Part 3](https://drhoustonanderson.com/natural-treatments-for-sjogrens-syndrome-part-3/) - Sjogren's remedies are difficult as getting to the root cause of Sjogren's is what makes Sjogren's remedies last and work. Address root causes first...
- [Ulcerative Colitis Treatment - Part 1](https://drhoustonanderson.com/ulcerative-colitis-treatment-part-1/) - Ulcerative colitis is a condition that in many cases can and should be treated naturally but rather than health supporting and improvement, ulcerative colitis treatment often lands people on immune suppressors (aka biologics) for their whole life leading to a life of illness and fear. Why should it be treated naturally? Because it is an
- [Death By Diagnosis Autoimmune Disease](https://drhoustonanderson.com/fm105/) - (Transcription performed by tiny robots. Please excuse any mistakes.) Welcome back to the podcast! I'm Dr. Houston Anderson. It's been almost a year since the last time my podcast here things got busy and unfortunately, podcasting doesn't pay the bills. But uh, but patients do so we always focus primarily on patient care at

## Pages

- [Irritable Bowel Syndrome Treatment](https://drhoustonanderson.com/leaky-gut-syndrome-symptoms-treatment-diet-arizona-usa/) - Leaky gut syndrome is a condition that affects the digestive system. Functional medicine and holistic medicine treatments can help to repair the intestinal barrier and address the underlying causes of leaky gut syndrome.
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- [THERAPIES - MESA, AZ](https://drhoustonanderson.com/therapies-mesa-az/) - The latest in root cause therapies! Restore your cells to their optimal health in order to treat the root cause of your health conditions! Improving cellular health helps all conditions!
- [THE FUNCTIONAL MEDICINE & NATURAL HEALING PODCAST](https://drhoustonanderson.com/podcast/) - Subscribe on iTunes. A holistic and clinical approach to addressing your health! SIBO, Leaky Gut, IBS, Hormones Balance and more..
- [SERVICES](https://drhoustonanderson.com/services/) - As the leader in advanced functional medicine therapies that are holistic and non-invasive, in addition to our traditional functional medicine office visits, we offer the best therapies to decrease your recovery time. These therapies are the secret to getting results where other treatment protocols have failed. There are hundreds of therapies out there. We have
- [Privacy Policy](https://drhoustonanderson.com/privacy-policy/) - Who we are Our website address is: https://drhoustonanderson.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from
- [DIGESTION](https://drhoustonanderson.com/digestion/) - Natural Solutions To Digestive Disorders Irritable Bowel Syndrome Irritable bowel syndrome is the most commonly diagnosed digestive disorder in the US. Up to 20% of Americans suffer from IBS. Generalized abdominal pain, bloating and discomfort can alter your quality of life significantly. While much of the world does well on a fiber supplement and some
- [WHAT IS FUNCTIONAL MEDICINE](https://drhoustonanderson.com/what-is-functional-medicine/) - What is Functional Medicine? Functional medicine is a system for balancing and re-balancing the body’s underlying physiology. It can determine what lifestyle and environmental issues contribute to and exacerbate an illness. When environmental stress is properly addressed your natural healing abilities are able to resolve and the struggle with debilitating symptoms can be eliminated. In
- [Home](https://drhoustonanderson.com/home-2/) - A No Hype Approach To Healing Finally get the care you deserve... Free Gut Ebook Schedule Online What We Do Our #1 goal is to provide individually customized care plans at an affordable price. Our patients work directly with a doctor. I Coach. Lorem ipsum dolor sit, consectetur incididunt ut labore et dolore magna aliqua
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- [AUTOIMMUNE](https://drhoustonanderson.com/autoimmune/) - Autoimmune Conditions & Natural Treatments The diagnosis of an autoimmune diseases is on the rise. There is finally an awareness of chronic underlying inflammation that exists in the human body. The approach for a standard doctor to treat an autoimmune disorder focuses on treating symptoms with anti-inflammatory medication and even chemotherapy type drugs that focus
- [HORMONES](https://drhoustonanderson.com/hormones/) - (More Coming Soon!) Functional Hormone Therapy The hormones in your body are a critical component of your overall health. Each hormone interacts with nearly every organ in your body, which means you can't have a hormone problem without having another health problem. All too often in both women and men, hormones are not considered in

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- [bile acid diarrhea home remedies](https://drhoustonanderson.com/tag/bile-acid-diarrhea-home-remedies/)
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- [bile acid malabsorption natural treatment](https://drhoustonanderson.com/tag/bile-acid-malabsorption-natural-treatment/)