home2019-10-09T17:00:36-07:00

Estrogen and Histamine Intolerance (The Hidden Link)

Estrogen the Hidden Link to Histamine Intolerance & Allergies Do you have headaches, anxiety, insomnia, brain fog or seasonal allergies? These are some of the common symptoms of histamine intolerance.  As I discussed in my previous article on histamine intolerance, two of the major reasons someone experiences histamine intolerance is due to gut infection and/or food allergies. There is a 3rd reason that is becoming more and more common as to why so many people are beginning to develop histamine intolerance, its ESTROGEN! Estrogen obviously [...]

Fibromyalgia Treatment

Fibromyalgia Treatment Fibromyalgia treatment is complicated, end of story.  Why is it so complicated? Because no two people experience fibromyalgia the same.  The symptoms of fibromyalgia can vary greatly and even the diagnosis is one of my least favorites because it doesn’t tell you what exactly is going on in your body, but rather simply that you have a lot of symptoms going on with widespread pain being the most common or problematic.  In fact there is no real lab test that is considered widely [...]

Adrenal Fatigue – A Poisoning Problem

Are you tired in the morning, more tired in the afternoon, can’t hardly stay awake, feel tired but still can't fall asleep at night, easily agitated, can’t calm down after an argument, incessantly worrying, etc.?  These are all signs of adrenal fatigue.  I see it every day, patients come into the office after seeing multiple other practitioners wondering why they just can’t seem to feel better and have more energy. I know the feelings all too well.  Adrenal fatigue is something that plagued me for [...]

Top 10 Health Articles In 2015

My Top 10 Articles In 2015 Here is a list of my most popular articles based upon how many people read them. Infertility and PCOS PCOS is the leading documented cause of PCOS.  This article covers some of the root causes of PCOS and why so many women are suffering. Autism & Ammonia I do the Ammonia Sniff Test on many patients, but it is especially important in children and young adults that have neurological symptoms, chronic fatigue, etc. Interstitial Cystitis – Do We Have [...]

Natural Interstitial Cystitis Remedies

Natural Interstitial Cystitis Remedies - Part 2 In part 1 of this I covered a few of the very important things that we know about interstitial cystitis.  In part 2 we will cover some of the interstitial cystitis remedies that are available. I also mentioned that this is a multi-factorial condition meaning it is not treatable without addressing multiple contributing factors.  There is no single drug or herb that makes it go away, but the healthier a person is, the more likely it can go into [...]

Natural Interstitial Cystitis Treatment & Relief

Natural Interstitial Cystitis & Painful Bladder Treatment Interstitial cystitis is a common condition most frequently found in females and it typically leaves many women with more questions than answers.  According to some research it affects up to 6.5% of females although many of those cases go undiagnosed. The most common medical option to treat interstitial cystitis is to prescribe Elmiron, but that of course comes with many side effects and works for less than 38% of women.  Not to mention that we don’t really know [...]

Wim Hof Method AZ – Review and Reflection

If you think I am crazy for choosing to jump in an ice filled bath of water at near freezing temperatures, you are wrong.  No different than the average joe, after I signed up for this once in a lifetime, 3-day weekend seminar, I frequently thought to myself, “Why am I doing this?“  After all, I absolutely hate the cold as much as anyone I know.  I only made it 1 day in swim team as a child because the water was too cold – [...]

Autism and Ammonia – Exciting!

Autism & Ammonia – Exciting! I recently wrote an article entitled Stinky People & Odor Sensitivities.  It covers the basics of ammonia toxicity and detoxification of ammonia. While it may be a humorous title, in the average person ammonia can wreak havoc.  When additionally combined with ASD it can be even more problematic.  I wanted to cover a little more in detail some of the nuances that exist in the ASD adult or child that may be affected by elevated ammonia. For ammonia toxicity basics along with [...]

Sensitive Noses – Aldehyde Sniff Test

Aldehyde/Odor Sniff Test Are you someone who can smell everything? Do you have chemical sensitivities to smells, perfumes, smoke, odors in shopping malls, etc.?  Do you get headaches from chemical smells?  It could be the aldehyde. What is in a smell? All of the most common scents that we smell come from a chemical called an aldehyde.  Aldehydes smells include perfumes, deodorant smells, new car smell and even fruit smells like bananas, almonds and strawberries. Common Sources of Aldehydes dyes essential oils fabrics plastics fuels [...]

Walk Smarter – Barefoot Brains

Rarely do people walk barefoot anymore.  I often hear people say that they walk barefoot all the time at home, but I am talking about walking outside barefoot, climbing on rocks & trees, stepping on uneven surfaces and even running or hiking without shoes. Unfortunately we protect our feet so much from the world we live in that our feet provide very little information to our brains and you may feel more “unstable” without supportive shoes on.  The use of orthotics has skyrocketed, but unless [...]

Stinky People, Odor Sensitivities & Ammonia Toxicity

Do You Stink! Do you have Odor Sensitivities? It may be the Ammonia. Are you tired of putting on deodorant and antiperspirant to cover up your smell? Do you always keep a little cologne or perfume with you?  Ever wondered why some people smell more than others?  Do you have any neurological symptoms that are random or you can’t seem to figure out? Two of the major reasons why you or someone you know might smell like a used sock in a high school football [...]

30 Day Barefoot Challenge – Learn to Walk Naturally

30 Day Barefoot Challenge – Learn to Walk Naturally The month of November I invite you to join me in a 30 day barefoot challenge. A challenge to regain your health, specifically your foot health. THE CHALLENGE Step 1.  Find 20 feet of gravel or rocks.  (If you have super sensitive feet, try starting with sand, dirt, asphalt or sidewalks) Step 2.  Walk 20 feet in rocks for 30 days straight.  That’s it!  If you have only 10 feet of gravel, then walk it twice. [...]

Is Peanut Butter Healthy? – Nutrition Bites

Is peanut butter healthy? Once you start diving into the details of peanut butter, the question arises, Is peanut butter health? Have you ever had apples with peanut butter, celery with peanut butter or bacon with peanut butter? Peanut butter can be a delicious treat, but is it healthy? The answer is…it depends on the person and on the peanut. The Person We have all heard of the health benefits of fish oil.  Why are they beneficial?  Mostly it is because of fatty acids called [...]

Facet Syndrome – Should you get a Medial Branch Block?

Pain management centers are popping up left and right and one of the most common treatments for neck and low back pain is a treatment called radio-frequency ablation therapy.  Before ablation therapy is performed, usually the doctors perform a procedure known as a medial branch block.  The question is, is this treatment right for you? The medial branch nerves are the nerves that supply your facet joints in the spine. (see image)  The facet joints are the primary joints that restrict you if you try [...]

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