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Nightshades Contain Solanine While the word “nightshade” has become more common in the Paleo and Autoimmune communities, there is still a large group of my patients that are surprised to hear that they may have a sensitivity to nightshades and/or
Histamine Intolerance Natural Treatments Anti-histamines like Zyrtec, Allegra and Benadryl have almost become staples in every American’s medicine cabinet. (Even though they cause liver damage.) Whether its seasonal allergies or food allergies most people are familiar with the relief one
ITBS (iliotibial band syndrome) is a top 10 running injury that is often chalked up to overuse and tightness of the IT band, but if you are someone that has suffered from ITBS, you know that stretching the tissue and
I get a phone call or two every week asking if I offer hormone replacement therapy. I don’t offer that or recommend it for 99% of the population even if they are “bio-identical” or “natural”. Now stay with me, as
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