Pediatric Health

Walk Smarter – Barefoot Brains

Rarely do people walk barefoot anymore.  I often hear people say that they walk barefoot all the time at home, but I am talking about walking outside barefoot, climbing on rocks & trees, stepping on uneven surfaces and even running or hiking without shoes. Unfortunately we protect our feet so much from the world we …

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30 Day Barefoot Challenge – Learn to Walk Naturally

30 Day Barefoot Challenge – Learn to Walk Naturally The month of November I invite you to join me in a 30 day barefoot challenge. A challenge to regain your health, specifically your foot health. THE CHALLENGE Step 1.  Find 20 feet of gravel or rocks.  (If you have super sensitive feet, try starting with …

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Heavy Metals in Autism

Heavy Metals & Autism

Almost all people with autism have some form of heavy metal toxicity. It is definitely more likely than not to find elevated heavy metals in autistic individuals. These toxic heavy metals include lead, cadmium, mercury and arsenic, which are “heavy metals”. There are also other toxic metals that are not “heavy metals,” like aluminum which …

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