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Athletes often get past their primary care doctor and are quickly moved to a specialist. But…is seeing a specialist the best way to recover and perform better? Whether you are an elite athlete or simply a weekend warrior, most of
1. Flexibility is unachievable with muscular imbalances and compensations Often time’s people complain about feeling tight and thus they try and stretch. This tightness most often comes from a muscular imbalance. In my office I deal with muscle imbalances in
An adaptogen is a nutritional supplement that has been shown to help the body deal with physical, emotion and biochemical stress. They are usually herbs, roots or plants. In the United States, as we went away from natural remedies, we
Are Your Migraines Hormonal? Did you know that women are 3 times more likely to suffer from a migraine than men? Yes, over one-third of women will get migraines during their reproductive years and over 75% happen at ovulation or
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