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Category: Women’s Health

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Progesterone to Estrogen Ratio – Stop Suffering!

One of the most commonly used metrics to assess female hormone imbalances is to look at the Progesterone to Estrogen Ratio (aka estradiol ratio), often called the Pg/E2 ratio. When this ratio is less than 200 to 1 symptoms of

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Vitamin E – Hormones and Pain

Vitamin E – Hormones, Health and Pain Vitamin E plays an important role in maintaining your reproductive and hormonal health, but much like Vitamin A, it was demonized by the media as being toxic in excessive amounts and it quickly

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Protein Deficiency is Starving Your Health

Your Protein Deficiency is Starving Your Health You live in America (or some other 1st world country), there is no shortage of food and yet many people are starving for protein. I am writing this article because I have probably

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