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Functional Medicine Insights

Learn. Heal. Thrive.

Evidence-based articles on gut health, thyroid, hormones, and natural healing, written by Dr. Houston C. Anderson, DC, MS.

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Adrenal Fatigue – A Poisoning Problem

Are you tired in the morning, more tired in the afternoon, can’t hardly stay awake, feel tired but still can’t fall asleep at night, easily agitated, can’t calm down after an argument, incessantly worrying, etc.?  These are all signs of

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Natural Interstitial Cystitis Remedies

Natural Interstitial Cystitis Remedies – Part 2 In part 1 of this I covered a few of the very important things that we know about interstitial cystitis.  In part 2 we will cover some of the interstitial cystitis remedies that are

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Natural Interstitial Cystitis Treatment & Relief

Natural Interstitial Cystitis & Painful Bladder Treatment Interstitial cystitis is a common condition most frequently found in females and it typically leaves many women with more questions than answers.  According to some research it affects up to 6.5% of females

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Wim Hof Method AZ – Review and Reflection

If you think I am crazy for choosing to jump in an ice filled bath of water at near freezing temperatures, you are wrong.  No different than the average joe, after I signed up for this once in a lifetime,

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Autism and Ammonia – Exciting!

Autism & Ammonia – Exciting! I recently wrote an article entitled Stinky People & Odor Sensitivities.  It covers the basics of ammonia toxicity and detoxification of ammonia. While it may be a humorous title, in the average person ammonia can wreak havoc. 

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Sensitive Noses – Aldehyde Sniff Test

Aldehyde/Odor Sniff Test Are you someone who can smell everything? Do you have chemical sensitivities to smells, perfumes, smoke, odors in shopping malls, etc.?  Do you get headaches from chemical smells?  It could be the aldehyde. What is in a

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Walk Smarter – Barefoot Brains

Rarely do people walk barefoot anymore.  I often hear people say that they walk barefoot all the time at home, but I am talking about walking outside barefoot, climbing on rocks & trees, stepping on uneven surfaces and even running

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