With the development of novel probiotics, the recent immune focus on Vitamin D and the fact that everyone is afraid of dying from Vitamin A toxicity, many practitioners and patients have forgotten this critical vitamin that can be depleted with illness, chronic disease and the wrong diet. For a moment forget everything you know about […]
Vitamin A & the Autoimmune Connection Read More »
Have you ever been told you have an “overuse injury”? Did your doctor, chiropractor, physical therapist or friend tell you to stop running, throwing or exercising? Well I am here to tell you that the concept as you know it of overuse injuries is just an old wives’ tale that has been overused for decades
Overuse Injuries – A White Lie? Read More »
Your Protein Deficiency is Starving Your Health You live in America (or some other 1st world country), there is no shortage of food and yet many people are starving for protein. I am writing this article because I have probably had the following conversation 15 times this month, so the problem is growing. Not a
Protein Deficiency is Starving Your Health Read More »
For competitive athletes such as dancers and gymnasts, flexibility is critical in order to perform at the top levels. But flexibility and stretching don’t always have to go hand in hand. Often times athletes stretch and stretch to improve flexibility but they quickly reach limits to their flexibility and it can keep them from moving
Active Stretching for Stubborn Hamstrings Read More »
