ITBS (iliotibial band syndrome) is a top 10 running injury that is often chalked up to overuse and tightness of the IT band, but if you are someone that has suffered from ITBS, you know that stretching the tissue and decreasing use very rarely seems to help. Now, you may feel better after rolling your […]
The Natural. Not Alternative Podcast – Episode #3 Why your Thyroid Treatment isn’t working is a podcast on holistic thyroid health. Thyroid conditions can really wreck lives, but we have to calm down the other factors like dysbiosis, inflammation and really get the conversion and cell receptors working properly in order for any thyroid direct
NNA 003 – Why Your Thyroid Treatment Isn’t Working Read More »
Welcome back to Episode #2! WARNING: Sorry about the audio quality on this one! This is one of my more philosophical pieces that has to be put into practice. It will help you know how to choose a doctor and what really matters with regards to improving your health. It covers why natural treatments often
Welcome to the Natural. Not Alternative Podcast! This is THE VERY FIRST EPISODE! In this episode I cover the injuries that changed my mindset and motivated me to start learning natural, holistic and functional medicine. I also introduce my wife and 3 children! In future episodes I will doing interviews, answering questions and covering fitness,
NNA 001 – Personal Intro, Injuries and the Holy Grail Read More »
