Why Butter is Better! Butter has been my most common prescription for the past few weeks. Obviously the initial reaction I get is quite entertaining usually. Even more fun is when they ask how much and I say to eat one-half of a cube or 4 tablespoons a day. (it varies per person) But it […]
While there are a lot of cheap alternatives, the protein that I recommend is Whey Cool from Designs for Health. It is organic and non-denatured and comes from grass fed cows. There are many processes to create whey protein, such as cross-flow filtration, microfiltration, ultrafiltration, hydrolyzation or ion exchange methods but all of these methods
Are you looking for the right Scottsdale Functional Medicine doctor? Our goal is that you feel and see the difference!
In the natural movement world we often speak of the necessity to be able to squat, run through a forest barefoot and my personal favorite is being able to carry your baby on your back while you fly through trees like Tarzan. We sometimes forget that not everyone is worried about elite level movement skills
