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With the development of novel probiotics, the recent immune focus on Vitamin D and the fact that everyone is afraid of dying from Vitamin A toxicity, many practitioners and patients have forgotten this critical vitamin that can be depleted with
Have you ever been told you have an “overuse injury”? Did your doctor, chiropractor, physical therapist or friend tell you to stop running, throwing or exercising? Well I am here to tell you that the concept as you know it
Your Protein Deficiency is Starving Your Health You live in America (or some other 1st world country), there is no shortage of food and yet many people are starving for protein. I am writing this article because I have probably
For competitive athletes such as dancers and gymnasts, flexibility is critical in order to perform at the top levels. But flexibility and stretching don’t always have to go hand in hand. Often times athletes stretch and stretch to improve flexibility
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