1. Flexibility is unachievable with muscular imbalances and compensations Often time’s people complain about feeling tight and thus they try and stretch. This tightness most often comes from a muscular imbalance. In my office I deal with muscle imbalances in every visit, often testing over 60 muscles to determine which muscles are out of balance […]
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An adaptogen is a nutritional supplement that has been shown to help the body deal with physical, emotion and biochemical stress. They are usually herbs, roots or plants. In the United States, as we went away from natural remedies, we moved away from many of our native herbs and spices, but across the world adaptogens
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Are Your Migraines Hormonal? Did you know that women are 3 times more likely to suffer from a migraine than men? Yes, over one-third of women will get migraines during their reproductive years and over 75% happen at ovulation or near the end of their cycle! Even though migraines are becoming more and more common
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HYPERTENSION – #1 MISTREATED CONDITION According to an Essentials of Family Medicine, 5th Edition (2007), hypertension is the MOST common condition seen in a general family practice. It beats out colds, sinus problems, sore throats, bronchitis, asthma and ear infections. To most people we just call it “high blood pressure.” Over 90% of hypertension is
High Blood Pressure – What is your body telling you? Read More »
