Holistic Philosophy

Progesterone HRT Doctor

How to Fix your Progesterone to Estrogen Ratio for the Last Time – Part 3

We covered decreasing your estrogen in part 1 and part 2, but increasing your progesterone is also a way to improve your progesterone to estrogen ratio.  In fact, as we have discussed, it is the most common way practitioners choose to alter the ratio. With progesterone hormone replacement, women often see significant improvement within the …

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Walk Smarter – Barefoot Brains

Rarely do people walk barefoot anymore.  I often hear people say that they walk barefoot all the time at home, but I am talking about walking outside barefoot, climbing on rocks & trees, stepping on uneven surfaces and even running or hiking without shoes. Unfortunately we protect our feet so much from the world we …

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30 Day Barefoot Challenge – Learn to Walk Naturally

30 Day Barefoot Challenge – Learn to Walk Naturally The month of November I invite you to join me in a 30 day barefoot challenge. A challenge to regain your health, specifically your foot health. THE CHALLENGE Step 1.  Find 20 feet of gravel or rocks.  (If you have super sensitive feet, try starting with …

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natural back remedies

Facet Syndrome – Should you get a Medial Branch Block?

Pain management centers are popping up left and right and one of the most common treatments for neck and low back pain is a treatment called radio-frequency ablation therapy.  Before ablation therapy is performed, usually the doctors perform a procedure known as a medial branch block.  The question is, is this treatment right for you? …

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