Overuse Injuries – A White Lie?
Have you ever been told you have an “overuse injury”? Did your doctor, chiropractor, physical therapist or friend tell you to stop running, throwing or exercising? Well I am here […]
» Read moreCategory: Athletes
Active Stretching for Stubborn Hamstrings
For competitive athletes such as dancers and gymnasts, flexibility is critical in order to perform at the top levels. But flexibility and stretching don’t always have to go hand in […]
» Read moreA New Approach to Shin Splints
A New Approach to Shin Splints Shin splints (aka medial tibial stress syndromes) are one of the most common injuries in jumping and running athletes, yet their treatment has consisted […]
» Read moreWim Hof Method AZ – Review and Reflection
If you think I am crazy for choosing to jump in an ice filled bath of water at near freezing temperatures, you are wrong. No different than the average joe, […]
» Read moreStinky People, Odor Sensitivities & Ammonia Toxicity
Do You Stink! Do you have Odor Sensitivities? It may be the Ammonia. Are you tired of putting on deodorant and antiperspirant to cover up your smell? Do you always […]
» Read more30 Day Barefoot Challenge – Learn to Walk Naturally
30 Day Barefoot Challenge – Learn to Walk Naturally The month of November I invite you to join me in a 30 day barefoot challenge. A challenge to regain your […]
» Read more4 Common Causes of IT Band Syndrome
ITBS (iliotibial band syndrome) is a top 10 running injury that is often chalked up to overuse and tightness of the IT band, but if you are someone that has […]
» Read moreWhy Plantar Fasciitis Treatments Fail – Part 2
What Really What Causes Plantar Fasciitis? The cause of nearly all muscle and joint related problems is a specific muscle or muscle groups not doing their job. This means that […]
» Read moreWhy Plantar Fasciitis Treatments Fail – Part 1
What is Plantar Fasciitis? Plantar fasciitis simply refers to inflammation of tissue (fascia) that covers the sole of the foot. This fascia covers every muscle, bone, joint and organ in […]
» Read morePost Concussion Syndrome Treatment – Much More Than Resting (Part 1)
Concussion or mild traumatic brain injury (mTBI) is a condition that affects hundreds of thousands of patients worldwide. Its common in many groups of people from novice to professional athletes, […]
» Read moreLow Back Pain When Nothing Else Works – Part 1
Low back pain is the #1 reason to take time off of work and 70% or more of people will have low back pain in their lifetime. Low back pain has […]
» Read moreAthletes and Specialists – A Good Combination?
Athletes often get past their primary care doctor and are quickly moved to a specialist. But…is seeing a specialist the best way to recover and perform better? Whether you are […]
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