Athletes

stretching for gymnastics and dance

Active Stretching for Stubborn Hamstrings

For competitive athletes such as dancers and gymnasts, flexibility is critical in order to perform at the top levels.  But flexibility and stretching don’t always have to go hand in hand.  Often times athletes stretch and stretch to improve flexibility but they quickly reach limits to their flexibility and it can keep them from moving …

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Wim Hof Method AZ – Review and Reflection

If you think I am crazy for choosing to jump in an ice filled bath of water at near freezing temperatures, you are wrong.  No different than the average joe, after I signed up for this once in a lifetime, 3-day weekend seminar, I frequently thought to myself, “Why am I doing this?“  After all, …

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