stretching for gymnastics and dance

Active Stretching for Stubborn Hamstrings

For competitive athletes such as dancers and gymnasts, flexibility is critical in order to perform at the top levels.  But flexibility and stretching don’t always have to go hand in hand.  Often times athletes stretch and stretch to improve flexibility but they quickly reach limits to their flexibility and it can keep them from moving …

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Wim Hof Method AZ – Review and Reflection

If you think I am crazy for choosing to jump in an ice filled bath of water at near freezing temperatures, you are wrong.  No different than the average joe, after I signed up for this once in a lifetime, 3-day weekend seminar, I frequently thought to myself, “Why am I doing this?“  After all, …

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DISCLAIMER: Houston C. Anderson is NOT a licensed Medical Doctor (MD).He is a licensed Chiropractic Physician and Applied Kinesiologist in the state of Arizona. Information on this website is provided for general educational purposes only and is NOT intended to constitute (i) medical advice or counseling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship, or (iv) an endorsement, recommendation or sponsorship of any third party product or service by the Sponsor or any of the Sponsor's affiliates, agents, employees, consultants or service providers. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. If you have or suspect that you have a medical problem, contact your health care provider promptly.