Overuse Injuries – A White Lie?
Have you ever been told you have an “overuse injury”? [...]
Active Stretching for Stubborn Hamstrings
For competitive athletes such as dancers and gymnasts, flexibility is [...]
A New Approach to Shin Splints
A New Approach to Shin Splints Shin splints (aka medial [...]
Wim Hof Method AZ – Review and Reflection
If you think I am crazy for choosing to jump [...]
Stinky People, Odor Sensitivities & Ammonia Toxicity
Do You Stink! Do you have Odor Sensitivities? It may [...]
30 Day Barefoot Challenge – Learn to Walk Naturally
30 Day Barefoot Challenge – Learn to Walk Naturally The [...]
4 Common Causes of IT Band Syndrome
ITBS (iliotibial band syndrome) is a top 10 running injury [...]
Why Plantar Fasciitis Treatments Fail – Part 2
What Really What Causes Plantar Fasciitis? The cause of nearly [...]
Why Plantar Fasciitis Treatments Fail – Part 1
What is Plantar Fasciitis? Plantar fasciitis simply refers to inflammation [...]
Post Concussion Syndrome Treatment – Much More Than Resting (Part 1)
Concussion or mild traumatic brain injury (mTBI) is a condition [...]
Low Back Pain When Nothing Else Works – Part 1
Low back pain is the #1 reason to take time [...]
Athletes and Specialists – A Good Combination?
Athletes often get past their primary care doctor and are [...]