Do You Stink! Do you have Odor Sensitivities? It may be the Ammonia. Are you tired of putting on deodorant and antiperspirant to cover up your smell? Do you always keep a little cologne or perfume with you? Ever wondered why some people smell more than others? Do you have any neurological symptoms that are […]
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30 Day Barefoot Challenge – Learn to Walk Naturally The month of November I invite you to join me in a 30 day barefoot challenge. A challenge to regain your health, specifically your foot health. THE CHALLENGE Step 1. Find 20 feet of gravel or rocks. (If you have super sensitive feet, try starting with
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ITBS (iliotibial band syndrome) is a top 10 running injury that is often chalked up to overuse and tightness of the IT band, but if you are someone that has suffered from ITBS, you know that stretching the tissue and decreasing use very rarely seems to help. Now, you may feel better after rolling your
What Really What Causes Plantar Fasciitis? Plantar fasciitis caused by the inability of the calf muscles to properly absorb force. It is not truly a fascia issue but a muscle issue. Mind blown? This means that any of the traditional methods of limiting motion for plantar fasciitis of the foot actually make the problem worse.
